Here is my special gift to you for joining the Catching Fire list – a meditation that I often take my clients and groups of people through.
The anchor visualization is helpful in creating an “out” for negative or unpleasant emotions that may overwhelm us. I walk you through the explanation of what we shall do, take you through the process, and wrap you up again at the end.
This is a visualization that I often receive requests for to lead. Now you have it at your fingertips to listen to as often as it might serve you. May it bring you release, strength, and peace!