workshops
Merry and Overstimulated
A different kind of holiday workshop
The holidays can be magical. They can also be a lot – especially for neurodivergent brains.
Together we’ll unpack expectations, explore practical tools, and create a personalized Holiday Spoon Menu so you can have the holidays you want, in a way that works for your brain, your nervous system, and your life.
Understand Your Holiday Brain
Learn why the holidays can feel overwhelming for neurodivergent systems
Explore Expectations and Invisible Labour
Unpack the “shoulds,” traditions, and pressures that can make the season so heavy
Discover Practical Accommodations
Tools and strategies for sensory, emotional, and executive functioning needs
Create your Holiday Spoon Menu
A personalized plan for the energy you have and the experiences you actually want
What to expect
Neurodiversity-affirming and trauma-informed
practical tools and creative exercises
thoughtful discussion and connection
humor, honest, and real-life application
small group size
